"SHARING GEMS ON MENTAL HEALTH"

What is therapy?

Therapy is a collaborative process where individuals work with a licensed therapist to explore thoughts, emotions, and behaviors, gaining insights and skills to overcome challenges. It provides a safe, supportive environment to foster personal growth, healing, and improved mental well-being.

What is the role of a therapist?

The role of the therapist is to provide a supportive, non-judgmental space where clients can explore their thoughts, feelings, and challenges. Therapist act as a guide, offering tools and strategies to help individuals achieve their goals and improve overall well-being.

what is the role of a client?

The role of the client is to actively engage in the therapeutic process by being open, honest, and willing to explore personal thoughts and feelings. Clients take an active part in setting goals and applying the insights and skills gained during sessions to their daily lives.